Top Simple Ways on Dealing with Stress

Everyone is not immune to too much stress; even though stress is a normal reaction of the body to any physical, mental, and emotional changes when the body is over-responding to any stressors, stress becomes dangerous to well-being and health.

What are the effects of stress on the body?

•    A frequent headache
•    Heartburn
•    Rapid breathing
•    Death-causing arrhythmia or irregular heartbeat
•    Problems with fertility
•    Erectile dysfunction
•    Menorrhagia or amenorrhea (menstrual irregularities)
•    Depression
•    Insomnia or difficulty in sleeping
•    It weakens the immune system
•    Increases the blood pressure
•    Problems with the stomach or causes stomach ache
•    Lowers the sex drive

These health problems are proof that stress if left untreated, can eventually kill you.

How to deal with stress?

You do not have to do so much to deal with stress; all you need to do is the following:

1. Sleep

People who are deprived with sleep are less likely to overcome stress; instead, stress increases, affecting your mood and emotions, making you more irritable, you get easily angry, and it makes you anxious about almost everything. So, take that healthy sleep; it is recommended that a healthy adult should take 7 to 9 sleep.

2. Exercise

One of the best ways to combat stress is to practice healthy living – that includes exercise.

According to the studies, individuals who exercise regularly are less likely to get affected by the effects of stress; this is because:

•    Exercising lowers the production of stress hormones, which is the cortisol; instead, it helps release another hormone – the endorphins – which acts as the natural painkiller and helps improve your mood.
•    Exercising promotes well-being, making you feel confident, thus, help reduce the feeling of anxiety and stress.

3. Learn how to breathe out stress

One of the common, yet effective ways to deal with the impromptu stressful situation is to take time to breathe; deep-breathing and taking a break for 5 minutes help you focus and calm down. Also, by deep breathing, you are providing your brain with enough oxygen levels, enabling you to think properly.

4. Consider taking supplements

There are several supplements in the pharmaceutical industry that helps reduce stress and anxiety; however, if you want a more potent supplement that will support you every stressful situation, you should take the best adaptogens.

Adaptogens are a group of herbs that support the health of your adrenal system and help reduce the effects of stress and even anxiety. Here are a few adaptogenic herbs that you can find in a reliable and effective adaptogen supplement:

•    Ashwagandha
•    Cordyceps
•    Holy basil
•    Eleuthero
•    Rhodiola Rosea
•    Amla

5. Write down your frustrations

One of the effective ways to handle stress is to write it down. Experts believe that recording stressful events will help you calm down and focus on your thoughts and possible solution.

There are a lot of effective ways to deal with stress, but the most effective way to fight stress is to talk to those who are close to you. Do not shut yourself in, talk to your family, friends, and even the medical professionals who can help you deal with too much stress.